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3 Videos That Will Show You How To Be Successful In 2021 – The Momentum Series

What do you see when you look in the mirror?

Is the person looking back at you tired and defeated? Scared for what the future holds? Confused? Unsure?

Or is the person looking back at you full of energy and excited about life and the future?

2020 has been an unbelievable year. Things have been tough. There has been a lot of fear. There has been a lot of failure. For many, that’s exactly what they are still going through.

But guess what. Despite what you hear through the media, there have been some entrepreneurs that have had an incredible 2020!

But how did they do it???

They took control of their own destiny, that’s how!

In a year from now when you look in the mirror, do you want to be in the same place you are today?

Here’s The Perfect Solution If You Are Ready To Make A Change And Take Control Of Your Own Destiny!

There are no guarantees for success in life. But if you want something, if you want a change, you’re the one that will need to do it. Nobody will do it for you.

If you want to know how to set big goals and have a clear vision on how to achieve them, I’m here to help you!

“I finished module 3, “Your Why – 7 Levels Deep,” it was a great exercise to unearth the actual importance of your goal at a deeper level and to entirely embrace your WHY.

After doing this Momentum Series course now I have clarity and understanding that all the answers are within us and admired the way you walked me through it.

Now I have an understanding of how our; potential, action, result and belief/certainty (confidence) cycle can influence us if we are mindful and positive then we can achieve anything in life, InshaAllah!”

M. Irshad

Momentum Series Training

If you act now, you will gain access to the “Momentum Series Training,” which includes:

  • 3 Part Training
  • How To Create Momentum and Confidence In Your Life
  • How To Create Goals With Clarity
  • Discover Your ‘WHY’ For Each Goal
  • And Much More…

The thing is, it doesn’t matter what is going on. How good or bad the economy is. How well your business is doing, how well your clients are doing, or anything else. It can all change in a blink of an eye.

That is why, now more than ever, you need to take control of your own destiny.

I developed this training for one purpose. To help you to be as successful as you deserve.

When times are tough, the more people who find success, the quicker we can turn things around. Your success does not take away from someone else. It’s like a snowball. Your success can help others to find their success.

That is the reason that I am currently not charging anything for this course! My desire is that it will help accelerate your success, which in turn will help to create more success for someone else.

$97.00 FREE!

Act now and take advantage of this training program while it is FREE!

Firstly, I really want to thank you for giving us an opportunity to access such an incredible momentum series course. I really appreciate your hard work, for me this series was a mind changer. It was a wonderful experience.

I was so deeply driven into it, at this moment I just watched all 3 videos and gave my mind a little time for a thought process. While watching the series of videos, many thoughts and ideas provoked in my mind with concrete rationales. I was really surprised, that human mind is indeed beyond imagination and reach to our own extents. 

Z. Ibrahim

What Happened to Simone Biles?

“I’m not the next Usain Bolt or Michael Phelps. I’m the first Simone Biles.”

Simone Biles

Daily Success Strategies Episode 335: What Happened to Simone Biles?

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I have loved watching the Tokyo Olympic Games.

As much as I love to watch the athletes compete, I love watching their interviews, their preparation, and interaction with other athletes.

One thing that has stood out to me this year is the level of confidence that some of these athletes have.

One that I watched closely was American Swimmer, Lilly King. In her interview she talked about her high level of confidence and things she did to intimidate opponents. She has been very successful in her career and was the favorite to win the Gold again this year in the 100m breaststroke.

It was a shock to see her place third as her 17-year-old teammate from Anchorage AK took the gold.

As we watch these young athletes compete on the world stage, I’ve often wondered how they deal with the stress and anxiety.

On the podium for the women’s skateboarding stood three teenagers – 13, 13 and 16. It amazes me.

Simon Biles is another one that I have been watching. She’s in a league of her own. She is amazing and she knows it.

I recently posted a quote from her. She said, “I’m not the next Usain Bolt or Michael Phelps. I’m the first Simone Biles.”

I’ve been anxious to watch her at these Olympic Games.

On Tuesday she shocked the Olympic world when she pulled out of the U.S. team gymnastic finals. She said the emotional toll of the Tokyo Games, not physical injury, prompted her withdrawal.

I really like Tim Grover’s work and knew that he would post something about Simone. This is what he said on Instagram:

Winning sets unreasonable goals and requires you to bear the burden of responsibility for achieving them. That means doing anything and everything possible to get out of the situation you’re in, and into position to win.

You can pay the price of Winning and succeed, or you can quit, stay where you are, and pay the price of regret.

The road to paradise is a two-way street, and just as quickly as you travel to the top, you can slide right back down. In fact, you can pretty much count on it.

Winning doesn’t let you hang around. It meets you at the parade, cheers the loudest when you get the trophy, and then escorts you out to the parking lot, where the bus that brought you has a new sign with its next destination: Hell.

Winning will use every dirty trick in the book – and make up new ones just to entertain itself – to keep you in Hell.

It’s up to you to find your way out.

On another note, Todd Herman also made a post on Instagram that lets us look at this from a different perspective.

Over the last 24 hours, I’ve had 56 messages from athletes and coaches seeking help at the Olympics.

These 2021 Games are a mental health nightmare.

In the 21 years working with athletes at Olympic games, I’ve never seen more stress & anxiety...

The Olympic games are just a microcosm of society. If you’re seeing some of the most mentally tough, focused, and disciplined people on the planet fall prey to ‘pressure.

What about the regular Joe’s and Jane’s of society…that don’t have the same level of skill at coping with the toxic levels of opinion, rhetoric, and hateful commentary online.

The antidote is always the same…be more kind

This is partially the reason I created The Confident Athlete Program.

I created this program because the mental game is often overlooked but is just as important as the physical game. It’s designed to help athletes gain confidence, develop a powerful mindset, and discover their full potential.

But I also developed this program because our student-athletes have been through a lot during the pandemic.

With all that they have been through, most of them do not address the mental stress they have dealt with. In Module-6 of The Confident Athlete Program I specifically address mindset and mental health.

Help your athlete prepare for their upcoming season by focusing on their mental game. Talk to them about their mental health. Talk to them about their anxiety and stress. What do they need from you or others?


Discover what you need to know about developing a powerful mindset and unlocking your full potential with my Mindset Secrets course: https://mindset.jeffheggie.com/

If you’re an athlete that’s ready to get to the next level, develop a powerful mindset, and have extreme self-confidence, register for The Confident Athlete Program: https://jeffheggie.com/confidentathlete

Connect with Me:


If you would like me to help you to figure out and implement success strategies and habits into your life and business, email me at jeff@jeffheggie.com with the subject line “opportunity.” We’ll set up a free strategy call to get you started!

If you don’t have clearly defined, written out goals get my FREE Momentum Series now at https://jeffheggie.com/momentum/

Listen to this episode on Apple Podcast:

Don’t miss the new episode of The Jeff Heggie Show: Creating 6 & 7 Figures with Jessica Yarbrough

CLICK HERE


Episode 070: The Jeff & Heidi Show Podcast with Ruth King

Ruth King

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Ruth King

Profitability Master Ruth King has a passion for helping businesses get and stay profitable utilizing the latest systems/processes/technology.

After twelve years on the road, doing 200 flights per year, she knew there had to be a better way to reach business people who wanted to build their businesses and train their employees. She began training on the Internet in 1998 and began the first television like broadcasting in 2002. Her channels include http://www.hvacchannel.tv, http://www.profitabilityrevolution.com and others.

Ruth holds an MBA in Finance from Georgia State University and Bachelor’s and Master’s Degrees in Chemical Engineering from Tufts University and the University of Pennsylvania, respectively.

Her latest book, Profit or Wealth? reached #1 in October, 2020. This book is preceded by The Ugly Truth about Cash and the #1 best-selling book, The Courage to be Profitable. These two books were named two of 37 books start ups should read, along with the books of Napoleon Hill, Stephen Covey, Dale Carnegie and other esteemed authors. She is also the author of two other award winning books, The Ugly Truth about Small Business and The Ugly Truth about Managing People.

http://www.ruthking.info

You can find The Jeff & Heidi Show Podcast on the following platforms:

Jeff Heggie

https://jeffheggie.com/confidentathlete

www.JeffHeggie.com 

Mindset.JeffHeggie.com

www.JeffHeggie.com/momentum

Instagram https://www.instagram.com/jeffheggiecoaching/

Facebook fb.me/JeffHeggieCoaching

LinkedIn https://www.linkedin.com/in/jeffheggie/

Twitter https://twitter.com/JeffHeggieCoach

Heidi Anderson

www.ecisecurepay.com

Email: handerson@ecisecurepay.com

LinkedIn linkedin.com/in/heidianderson0426/

Also, don’t miss the Jeff Heggie Daily Success Strategies podcast! Get it HERE

Get the Free “Mindset Questions” checklist here now! >>

Discover YOUR True Potential, Click HERE NOW!


Creating 6 & 7 Figures with Jessica Yarbrough

“The money you make is a symbol of the value you create.”

Idowu koyenikan

Jessica Yarbrough

Anthony Trucks is a former NFL Athlete, American Ninja Warrior on NBC, international speaker, host of the Aww Shift podcast, and the founder of Identity

Jessica Yarbrough

Jessica Yarbrough has quickly developed a reputation of being one of the best business strategists and marketing and sales consultant for entrepreneurs who want to sell high value products and services. Her background is in international business and she has built multiple companies.

Jessica is a genius at showing entrepreneurs how to build an expert platform, rapidly raise their value, build their credibility online and attract high paying clients. She travels the world teaching and inspiring entrepreneurs and helping them grow their influence and make the income and impact they desire.

Links:   7 Figure Case Study: How We Helped a Business Coach Scale from $250K to 7 Figures (Despite a Pandemic Year) >> http://bit.ly/7figcasestudy

FB : https://www.facebook.com/JessicaYarbroughConsultant

LI: https://www.linkedin.com/in/jessicayarbrough-bizconsultant/

YT: https://www.youtube.com/channel/UCNyoWO_PHyyuJMZ2-XvpxGA

Website: www.jessicayarbrough.com 

The Jeff Heggie Show: Creating 6 & 7 Figures with Jessica Yarbrough

Jessica Yarbrough on The Jeff Heggie show podcast

Listen to Jessica’s interview on The Jeff Heggie Show

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Get Clarity, Direction, and Purpose in Your Life with Jeff’s Momentum Series – Get It FREE Today HERE!


Aim For The Top 3%

“In 1999, seven million girls in the US were playing soccer. the chance of making this US Olympic soccer team was 0.00031%. Sam and Kristie Mewis both did it.”

Rachel Bachman

Daily Success Strategies Episode 330: Aim For The Top 3%

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According to the Georgia Career Information Center, 98 out of 100 high school athletes never play athletics at any collegiate level, and less than 1% receive a scholarship to a Division 1 University.

Only about 3% of all male and female high school basketball players play collegiate basketball at any level, and of those players, less than 1% have the opportunity to play professionally.

Beyond athletics, if you want to rise to the top in anything you are doing, there’s a great lesson to be learned here.

Sherry Winn was one of the few collegiate athletes to become an Olympian.

How did she do it?

She said, “I had to aim to be not just one of the best, but THE BEST.”

She trained twice a day for 12 years

She drove to school at 6:45am to practice before school got started.

In the afternoon she trained with her team and then for an additional hour on her own.

On the weekend she practiced alone for hours

When she was selected for the USA Team Handball National Team, she trained twice a day, all year round

She said, “I took the action most people were not willing to take.”

“If you want to be a WINNER, you have to think big. You have to believe you can separate yourself from the 97% of people who try to make it big, not just 97% of all people, but the 97% who are willing to try.”

To be one of the elite, to be in the top 3%, you act, think, and aim differently.

You have to be willing to separate yourself every single day from those who want to be in the top 3%.

“Most people want something better. But as soon as they learn what it takes to be in the top 3%, they stop trying. You must be willing to believe that you are one of the elite and then take the action to get you there.”

Listen to Sherry on The Jeff & Heidi Show (Episode 063) HERE

Get your copy of “Unleash the WINNER Within You” HERE


Discover what you need to know about developing a powerful mindset and unlocking your full potential with my Mindset Secrets course: https://mindset.jeffheggie.com/

If you’re an athlete that’s ready to get to the next level, develop a powerful mindset, and have extreme self-confidence, register for The Confident Athlete Program: https://jeffheggie.com/confidentathlete

Connect with Me:


If you would like me to help you to figure out and implement success strategies and habits into your life and business, email me at jeff@jeffheggie.com with the subject line “opportunity.” We’ll set up a free strategy call to get you started!

If you don’t have clearly defined, written out goals get my FREE Momentum Series now at https://jeffheggie.com/momentum/

If you’re a business owner, check out my FREE webinar, “Simple, No-Cost Strategies That will Immediately Increase Your Revenue and Profit” at https://jeffheggie.com/moreprofit

Listen to this episode on Apple Podcast:

Don’t miss the new episode of The Jeff Heggie Show: The Confident Athlete with Tami Matheny

CLICK HERE


Episode 069: The Jeff & Heidi Show Podcast with Andrew Guy

Andrew E. Guy Speaks

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Andrew E. Guy

Andrew E. Guy is a work-life integration strategist and an international speaker with a global reach.

As an author, conference speaker and staff development coach, Andrew helps corporate leaders, professionals and entrepreneurs integrate work, life, and self-care to improve wellbeing, so they can pursue purposeful living.

Andrew’s coaching and consulting work includes Professional Development for new educators, professional staff, municipal public service members, and not-for-profit organizations.

You can find The Jeff & Heidi Show Podcast on the following platforms:

Jeff Heggie

https://jeffheggie.com/confidentathlete

www.JeffHeggie.com 

Mindset.JeffHeggie.com

www.JeffHeggie.com/momentum

Instagram https://www.instagram.com/jeffheggiecoaching/

Facebook fb.me/JeffHeggieCoaching

LinkedIn https://www.linkedin.com/in/jeffheggie/

Twitter https://twitter.com/JeffHeggieCoach

Heidi Anderson

www.ecisecurepay.com

Email: handerson@ecisecurepay.com

LinkedIn linkedin.com/in/heidianderson0426/

Also, don’t miss the Jeff Heggie Daily Success Strategies podcast! Get it HERE

Get the Free “Mindset Questions” checklist here now! >>

Discover YOUR True Potential, Click HERE NOW!


The Confident Athlete Program

“If you don’t have confidence, you’ll always find a way not to win.”

Carl Lewis

Over the past year I’ve watched student-athletes go through a roller coaster of emotions when it comes to the sports they love.

My son had football on the brain, big time! All he cared about was getting bigger, stronger, and faster so that he could have a great senior football season and hopefully be recruited by one of his dream schools.

I was with him on a football recruiting trip. We had visited UCLA, USC, Utah State, and Weber State. We were sitting in the cafeteria of Southern Utah University waiting to meet with the coaches when the governor of Utah announced the “14 days to flatten the curve.”

That announcement cut our trip short and ended up having an impact on his and thousands of other kids’ athletic seasons over the next year and a half.

Including my son, I watched a lot of student-athletes deal with the frustration and disappointment of cancelled seasons, adjusted seasons, playing with masks on, and so much more.

Throughout this process I watched several student-athletes that had been obsessed with the sport they love, who had put thousands of hours into practice, lose their drive.

I had one athlete express her frustration to me. She told me that for years she has lived for basketball. She loves to play. She loves to practice. She loves everything about it. At the time it was still undetermined if or when her team would have a season. She told me that the most frustrating thing to her was that she felt as though she was being told that the sport she loved so much, just wasn’t a big deal and didn’t matter anymore.

The Truth Is…

The truth is it does matter! Yes, there is more to life than sports. We were dealing with a pandemic and a lot of unknowns. But for these athletes that their sport has been such a big part of their life, it really does matter. Their sport still matters!

I have learned so much throughout my life from the sports I played and the coaches that I’ve had that has helped shape who I am today. I learned values, respect, teamwork, goal setting, dedication, and so much more.

The last thing I want to tell one of these dedicated athletes is that the sport they love doesn’t matter.

Help My Son!

I was conducting a group coaching session with some of my business clients when one of them brought up the struggle her son was having coping with the impact that the pandemic has had on his athletic plans and goals. She told me that over the course of the past year he has become more and more depressed as his hopes of playing in college on a scholarship were looking less and less likely.

That conversation stuck with me over the next couple of days because I watched the same thing happen with my son. His love for the game never faded, but his desire to keep playing at the next level did.

The Confident Athlete Program

The Confident Athlete Program - Testimonial from Tanner McLachlan, Tight End Southern Utah University Football

To be successful, athletes put a lot of time and effort into the physical aspect of their sport. The mental game is often neglected, but it’s just as important as the physical game and is often the differentiator for successful athletes.

I’ve coached basketball for over 20 years at different levels. Many of those years included coaching my oldest daughter, Tia. I had the opportunity to work with her at a young age, and I had the opportunity to be her coach all the way through to her senior year of high school.

She had a successful career, but I feel that it’s an “if I knew then what I know now” situation.

From my own sporting career, including many years as a professional rodeo athlete, I knew the importance of your mind in sports. But I didn’t get it. I didn’t understand the difference between a growth mindset and a fixed mindset. I didn’t know how to control my self-talk to help me succeed.

If I knew then what I know now, I could have been a better coach and my athletes, including Tia, could have been better athletes.

Knowing the importance of the mental game, plus knowing what these student-athletes have been through during the past year, I felt that I had an opportunity to help these athletes and created The Confident Athlete Program.

The Mental Game

Working with athletes in The Confident Athlete Program has been incredible. I am currently working with middle-school athletes up to Division One College athletes. There are even a couple professional athletes in the program.

Regardless of where you are at in your career, the mental game is important if you want to achieve your full potential.


How The Confident Athlete Program Works

The Confident Athlete Program is structures so that the athlete can work through it on their schedule, at their pace. They all have different schedules and must do what works for them.

The program consists of six modules. Each module is made up of several different training videos. I purposely kept the videos short for those athletes who couldn’t commit large blocks of time to them.

The confident athlete program by Jeff Heggie - Kaitlyn Wood Arizona soccer player

In addition to the video training, I also host a weekly group coaching call. During the call I continue with more training that is not included in the modules. I give the athletes the opportunity to ask questions and share ideas with one another.

During some of our group coaching calls I bring in special guests to speak as well. I recently had my friend, Tami Matheny, the author of The Confident Athlete book, speak to our group.

The athletes also have a private Facebook group where they can share thoughts and ideas. I also share articles and applicable podcasts in this group.

Modules

The six modules of The Confident Athlete Program are structured as follows:

*Subject to change

Module 1: Momentum

  • Introduction 6:20
  • The Momentum Cycle 22:11
  • The Momentum Cycle 14:35
  • How Bad Do You Want It? 14:51
  • Building Confidence & Self Belief 17:20
  • Needle Movers 4:53

Module 2: Your Bigger Future

  • What does your success look like? 6:26
  • Goals & Vivid Vision 12:54
  • Clarity Tool 13:36
  • 7-Levels Deep 9:05
  • Who, Not How 11:24

Module 3: Mindset Questions

  • Visualization Part 1 13:41
  • Visualization Part 2 12:16
  • Powerful Self-Talk & Mindset Questions Part 1 14:53
  • Powerful Self-Talk & Mindset Questions Part 2 14:10
  • Bonus: 
    • Never React Always Act with Jase Bennett 6:12
    • Attach Your Limiting Beliefs Like a Soldier with Chris Pierce 9:40

Module 4: Fixed Mindset vs Growth Mindset

  • Understanding Growth & Fixed Mindset 18:41
  • Ability, Effort, & Praise 18:31
  • Champion Mindset 11:04
  • Leadership Mindset 8:30
  • Changing Mindset 11:24

Module 5: Proximity Is Power

  • Surround Yourself with Greatness 15:07
  • Proximity is Power 15:45
  • Personal Development Habits 12:48
  • Your Success Formula 21:00
  • Bonus:
    • Mentors 7:28
    • Productivity Habits Part 1 of 2 4:31
    • Productivity Habits Part 2 of 2 4:58
    • Proximity 3:17
    • Personal Development Implementation 2:30
    • 100% is Easier Than 99% 2:30
    • Don’t Crush Your Dreams with Jase Bennett 7:27
    • Surround Yourself with Greatness with Genecia Alluora 5:19

Module 6: Mindset & Mental Health

  • Mindset & Mental Health Part 1 18:33
  • Mindset & Mental Health Part 2 18:56
  • Control Your State 12:23
  • Success Is a Simple Thing of Math 16:44
  • You Are What You Repeatedly Do 10:57

This is Important

If you (or your child) are an athlete that is serious about your sport, this program is an investment in yourself that you must make!

The Confident Athlete Program isn’t just for those who have goals of playing in college or even professionally. It’s not just for those who have been depressed or frustrated during the pandemic. This program is for those who have a desire to become the best that they can be at whatever level that is.

The Confident Athlete Program is for those who are ready to develop a powerful mindset, extreme self-confidence, and take their game to the next level!

Register for The Confident Athlete Program today at: https://jeffheggie.com/confidentathlete

Connect with me:

Join our Facebook group for all athletes and parents:

Becoming a Confident Athlete: A Group for Athletes & Parents


Helping Your Student Athlete Prepare For a New Season

“Do you know what my favorite part of the game is? The opportunity to play.”

Mike singletary

I was recently asked to write a short article for a magazine to help parents to understand some of the areas they can focus on to help their student athletes who are preparing to go back to school and will have some tryouts coming up in their sports.

For many kids, sports are a huge part of their life. They love to play, and they have big dreams about their future as an athlete.

The hard work and dedication to the physical aspect of their sport is an important part for them to become the best that they can be. But the mental side of the game is just as important and often the differentiating factor between successful athletes.

This is where I come in and have the opportunity to work with athletes to build their confidence, create a powerful mindset, and unlock their full potential.

After this past year and the mental roller coaster these student athletes went though, this is more important than ever.

If you have a son or daughter who will be trying out for a sport, consider what they’ve been through and how you might be able to help them prepare for the upcoming season.

Which Athletes Should be Working on Their Mental Game?

“Champions aren’t made in the gyms. Champions are made from something they have deep inside of them – a desire, a dream, a vision.”

Muhammad Ali

That’s easy… All Of Them!

In my program, The Confident Athlete (www.JeffHeggie.com/ConfidentAthlete) I work with athletes ranging from middle school to professionals.

Developing self-confidence and a growth mindset is an advantage for athletes of all ages and at all levels. Plus, these are skills that they take far beyond their sport.

How Do I Help My Son/Daughter Get Their Drive Back?

Tia Heggie Centennial Tournament Calgary Alberta - Cardston High School Girls Basketball

“When you feel like stopping, thing about why you started.”

Some of these young athletes have dedicated years to the sport they love and have had big goals and dreams. But after this past year they feel defeated and have lost their drive.

The most important things I help these athletes figure out and you should talk to your son/daughter about are:

– Why do you play?

– Who are you playing for? (you or someone else) It’s amazing how many are playing because they don’t want to disappoint a parent or coach.

– What are your goals? (They MUST have clearly defined, written out goals)

– What is your ‘Why” behind each goal?

My FREE Momentum Series will help them establish their goals and discover their ‘why’ www.JeffHeggie.com/momentum

How Do You Help an Athlete Build Their Self-Confidence?

“Confidence isn’t walking into a room with your nose in the air, and thinking you are better than everyone else, it’s walking into a room and not having to compare yourself to anyone else in the first place.”

Confidence is being prepared. But there is a lot more to it than just putting in the practice.

What is happening in the mind has a major impact on confidence.

Creating powerful self-talk is one of the first things I work on with my athletes. Other areas of importance are body language, visualization, habits, and how they all tie together.

Show Them You Care

“The most beautiful thing in the world is to see your parents smiling and knowing that you are the reason behind that smile.”

Regardless of their age or skill level, talk to your athlete about how this past year has impacted them.  Discuss these ideas and how they could help their mental preparation for their season.

Above all else, show they you are genuinely interested and you care!

If they are serious about building their confidence, developing a powerful mindset, and unlocking their full potential, register them for The Confident Athlete Program at www.JeffHeggie.com/ConfidentAthlete.


This Is Our Journey

A coach will take you where you can’t take yourself”

I love this video of World Champion, David Brown, and his guide, Jerome Avery, running the 100m sprint at the Paralympics.

A friend of mine who is in my High Achievers Mindset Secrets program sent it to me with the caption, “This is our journey!”

We All Need A Coach or Mentor

“Behind every fearless player is a fearless coach who refused to let them be anything but the best they can be.”

I believe that everybody needs a coach or mentor if they want to be successful.

A coach will evaluate what you are doing and give you honest feedback.

A coach will objectively point out where the gaps are in your life or in your business and help you to see how to fill them.

A coach will save you time and money along your journey by helping you avoid mistakes or going in the wrong direction.

A coach will help you to create the map you need to follow to find success. They will help you to implement success habits into your life.

Most of all, a coach will hold you accountable! This is the reason you need to have a coach or mentor that is not a family member or close friend. You need honest feedback and accountability, not someone that will accept your excuses

As a coach, it is an honor for me to be your Jerome Avery. I want to run with you and guide you to your victory. I want to help you create unwavering confidence, develop a powerful mindset, and unlock your full potential so that you can take your life, your business, or anything else you are passionate about to the next level.

Join my High Achievers Mindset Secrets program!

==> https://mindset.jeffheggie.com/

Lessons For Life

“Life is like a sport. Sometimes you win, sometimes you lose, but the game always goes on.”

Why did I create The Confident Athlete Program?

This has actually been a question that I have been asked a number of times.

Besides the fact that I love sports and I love working with athletes, there are three reasons I created this program.

The Importance of the Mental Game in Sports

Athletes that are serious about their sport put a lot of time and effort into the physical game. Early mornings and late nights in the gym or on the field. Time in the weight room and other conditioning. Analyzing game film. There is so much that these athletes do outside of their normal practices in an effort to get better and gain that edge.

The physical aspect of the game are obviously important, but it’s often the mental game that is neglected. But it is just as important as the physical part of the game.

Through The Confident Athlete Program we focus on their mental game. We help them to understand it and control it. We show them how to have more confidence, how to implement proper success habits into their life, and how to develop a powerful mindset.

The Pandemic and Mental Health

The pandemic was rough on everyone, but I believe it was the hardest on our youth. The mental trauma they went through is sad.

It was especially difficult for student-athletes who have dedicated so much of their life to the sport they love. They have spent years working and preparing so hard. During the pandemic they had seasons cancelled, delayed, and more. They were forced to wear masks during competition. Some who had hopes of playing in college had their dreams crushed.

They were made to feel that the sport they love just didn’t matter anymore.

Through The Confident Athlete Program I want them to understand that their sport is still important. I want to help them to keep their dreams alive. But I also want them to understand more about mental health and to be willing to reach out for help if it’s needed.

Module Six is dedicated to Mindset and Mental Health.

Life Lessons Beyond Sports

I’ve personally learned so many life lessons through the sports I’ve played throughout my life. My coaches all had a big impact on me throughout my life. They taught me about hard work, values, goals, and so much more.

As a basketball coach I have always felt that it’s my responsibility to look beyond the sport itself. My job isn’t just to win games. My job is to help student-athletes become great people and incredible future adults.

Everything that is taught in The Confident Athlete Program is designed to help them become great athletes and unlock their potential. But every single lesson is also designed to help them beyond their sport.

Any non-athlete could take this program and never implement any of it towards a sport and it would still be the best investment they could make in themselves.

Join The Confident Athlete Program today!

==> http://www.JeffHeggie.com/ConfidentAthlete

We are all on our own journey through life. Some people have bigger dreams and goals than others. But we are all here to have our own success and chase our dreams.

Find a coach or mentor to run this race with you. Let them guide you and hold you accountable and make the most out of your life!

Join Our Facebook Group:

Becoming a Confident Athlete – A Group for Athletes & Parents


Identity Shift with Anthony Trucks

“You’re just one shift away from unleashing the unlimited success that awaits.”

Anthony Trucks

Anthony Trucks

Anthony Trucks is a former NFL Athlete, American Ninja Warrior on NBC, international speaker, host of the Aww Shift podcast, and the founder of Identity Shift coaching. He uses cutting edge science and psychology to upgrade how you operate so you can elevate your life and business to reach your full potential. After being given away into foster care at 3 years old, being adopted into an all white family at 14, losing his NFL career to injury and more he learned how to shift at a very young age, and now his life mission is teaching others how to Make Shift Happen in their lives.

The Jeff Heggie Show: Identity Shift with Anthony Trucks

Listen to Anthony’s interview on The Jeff Heggie Show

Listen on Apple Podcasts

Identity Shift: Upgrade How You Operate to Elevate Your Life

Listen to the podcast for Anthony’s special offer! Remember to use the code: TJH (stands for The Jeff Heggie Show)

Step 1: Order Your Book

Step 2: Get Your Bonuses

Identity. The most important tool to achieve your dreams.

We live in an era with more access than ever before. Everywhere you look it appears someone is more successful, in better shape, making more money and living their dreams. This daily barrage of “better-than-me” drives feelings of imposter syndrome, unworthiness and shame, all the while, deep down we are yearning for a clear sense of self and stability more than ever before.

Have you set out down a path to acquire things, attain skills and check off accomplishments, only to wind up overwhelmed, stuck or stagnant in the process? If so, you’re hardly the only one.

This happens when your internal identity is out of alignment with what you want to be experiencing externally, in the real world. Identity Shift gives you the tools to make meaningful change where it counts: Your Identity. In his sophomore publication, Anthony shares here the secrets to success, but not in the gimmicky way that readers are used to. Innate with in all of us lies the ability to shift into the identity that enables us to unlock a new level of power, perspective, passion and productivity. This book is the concept and process to making an identity shift that will change your life.

Anthony Trucks grew up a black adopted boy in a poor white family to beat the odds to become the man he is today: NFL Athlete, American Ninja Warrior and International Speaker who has been featured in Success, Netflix and Amazon Prime and many more.

Start reading Identity Shift to stand on the shoulders of giants and ascend the mountains of your ambitions today.

Get Clarity, Direction, and Purpose in Your Life with Jeff’s Momentum Series – Get It FREE Today HERE!


Joy+ Gratitude and Vision

“Acknowledging the good that you already have in your life is the foundation for all abundance.”

Eckhart Tolle

The Jeff Heggie Show

with CEO & Founder of Joy+, John Robinson Jr.

Listen on Apple Podcasts
John Robinson Jr CEO Founder of Joy+

John Robinson Jr.

John is the Founder & CEO of Joy+, a free social media platform for the personal development space. It’s gives you an innovative gratitude journal and vision board. It also connects you to like-minded peers and Mentors. Joy+ is currently available in the Apple App Store & Google Play right now.

John is also a Diversity, Equity and Inclusion Consultant. He has spoken at companies like Top Hat, American Express, et cetera, on how to increase Representation and Allyship, while reducing Micro-Aggressions in the workplace.

Prior to this he was the Director of Sales at Talk Boutique, a Communications Coaching company, in this role he has coached C-suite executives for some of the top companies in the world: Google, Toyota, United Way, et cetera. He began his professional journey twenty+ years ago when he was selling Real Estate in Toronto, followed by beach properties in Costa Rica and Panama. During this time writing literature was always a passion of his so he authored and published a personal development book titled Joy & Love. After 15 years in Real Estate he made a hard shift, and managed a SaaS team in the Higher Education Technology vertical as his next achievement. It’s a cultivation of all his experience in Real Estate, Tech, and Personal Development that enabled him to develop his methodology of empowerment and convert it to an algorithm that you will find in the Joy+ app.

Instagram: @JohnRobinsonJr
Twitter: @JohnRobinsonJr
Facebook: John Robinson Jr.
LinkedIn: John Robinson Jr.

Get the Joy+ App

Get the Free “Mindset Questions” checklist here now! >>

ATTENTION ATHLETES: Your dedication to effort on the physical aspect of your game is very important! But it’s the Mental Game that separates great athletes from the rest. Learn about The Confident Athlete Program:

www.JeffHeggie.com/ConfidentAthlete


Episode 068: The Jeff & Heidi Show Podcast with Amberly Lago

True Grit and Grace: Turning Tragedy into Triumph

Listen on Apple Podcasts

Amberly Lago Jeff Heggie Heidi Anderson

Listen Here:

Apple Podcast | Spotify | Anchor | Google Podcast | Breaker | Pocket Cast | RadioPublic | Overcast | YouTube

Amberly Lago

Amberly Lago is a health and wellness coach, TEDx speaker, podcaster, and a leading expert in the field of resilience and transformation.

She is the best-selling author of “True Grit and Grace” and empowers people around the world by sharing her story of how she turned a tragedy into triumph.

Through her book, coaching methods, and workshops, she has curated unique tools to teach others how to tap into their superpower of resilience and persevere through any of life’s challenges. She offers hope and solutions for anyone (like her) living in chronic pain to live life to the fullest. Amberly has most recently been featured on NBC’s The Today Show, The Doctors, Hallmark, and contributed to magazines such as Shape, Fit Pregnancy, Health, and Disability Magazine.

https://amberlylago.com

https://www.instagram.com/amberlylagomotivation/

https://instagram.com/truegritandgrace

https://www.facebook.com/AmberlyLagoSpeaker/

https://twitter.com/AmberlyLago

https://www.joinclubhouse.com/@amberlylago

Get True Grit and Grace: Turning Tragedy Into Triumph HERE

You can find The Jeff & Heidi Show Podcast on the following platforms:

Jeff Heggie

https://jeffheggie.com/confidentathlete

www.JeffHeggie.com 

Mindset.JeffHeggie.com

www.JeffHeggie.com/momentum

Instagram https://www.instagram.com/jeffheggiecoaching/

Facebook fb.me/JeffHeggieCoaching

LinkedIn https://www.linkedin.com/in/jeffheggie/

Twitter https://twitter.com/JeffHeggieCoach

Heidi Anderson

www.ecisecurepay.com

Email: handerson@ecisecurepay.com

LinkedIn linkedin.com/in/heidianderson0426/

Also, don’t miss the Jeff Heggie Daily Success Strategies podcast! Get it HERE

Get the Free “Mindset Questions” checklist here now! >>

Discover YOUR True Potential, Click HERE NOW!


Compete Against The Best

“To be the best, you have to beat the best.”

Chris Brown

Daily Success Strategies Episode 321: Compete Against The Best

Apple | Spotify | Google | Anchor | Breaker | Pocket Cast | RadioPublic | YouTube

Have you ever been amazed what can be accomplished in a short amount of time when you have a deadline approaching? If you’re serious about achieving your

After my daughter’s senior year of high school, she received her summer workout plan from her college coach. It had specific drills, workouts, and conditioning that he wanted her to be doing. It also had a note telling her to play one-on-one and full games with guys as much as possible. He wanted her to seek out and play against anyone who may be stronger, faster, or more talented.

The best players, and those who are striving to be the best, seek out the best competition and that is how they get better. These are the players with the growth mindset who are looking to learn and improve. Small players, players with a fixed mindset, look to compete against other small players. It’s more important for them to look good and win than it is to learn and improve.

When you compete with those at the same, or a lower level than you, your progress and development is slow. By competing with those who are better than you, even if you’re not winning, you’ll learn and develop more and faster.

Rather than competing with those at your same level, where you feel comfortable competing, seek out those that are more advanced and skilled and compete with them. Compete against those who are already where you want to be.

Those who are big thinkers and who are striving to be their best have more vision than those who are less successful. They made decisions based on where they want to be, rather than where they are.

I’ve watched basketball players develop and become extremely skillful. They dominate on their team and in their league. They work hard to get to where they are and are justifiably proud of their accomplishments. But when they are taken out of their environment and compete with someone who is at the next level, they are surprised that they’ve lost their domination factor.

If you find yourself to be the best at what you do, congratulations. But don’t get comfortable. There is someone out there that is better. Seek them out and compete with them, study them, and learn from them.

Kobe Bryant was legendary. He is one of the best to ever play the game of basketball. He was relentless in his goal to become better. He was always trying to learn. He studied Michael Jordan endlessly. He didn’t have an ego that said he was too good for that. He was constantly studying and questioning Michael.

When you seek out and compete with the best, you will get better and better. You’ll learn from them as you compete with them and study them.

Always compete above your skill level.

Always be learning…


Discover what you need to know about developing a powerful mindset and unlocking your full potential with my Mindset Secrets course: https://mindset.jeffheggie.com/

If you’re an athlete that’s ready to get to the next level, develop a powerful mindset, and have extreme self-confidence, register for The Confident Athlete Program: https://jeffheggie.com/confidentathlete

Connect with Me:


If you would like me to help you to figure out and implement success strategies and habits into your life and business, email me at jeff@jeffheggie.com with the subject line “opportunity.” We’ll set up a free strategy call to get you started!

If you don’t have clearly defined, written out goals get my FREE Momentum Series now at https://jeffheggie.com/momentum/

If you’re a business owner, check out my FREE webinar, “Simple, No-Cost Strategies That will Immediately Increase Your Revenue and Profit” at https://jeffheggie.com/moreprofit

Listen to this episode on Apple Podcast:

Don’t miss the new episode of The Jeff Heggie Show: The Confident Athlete with Tami Matheny

CLICK HERE


Use High Pressure to Create Success

“Unsuccessful people make decisions based on current circumstances while successful people make decisions based on where they desire to be.”

Benjamin Hardy

Daily Success Strategies Episode 320: Use High Pressure to Create Success

Apple | Spotify | Google | Anchor | Breaker | Pocket Cast | RadioPublic | YouTube

Have you ever been amazed what can be accomplished in a short amount of time when you have a deadline approaching? If you’re serious about achieving your goals, you have the ability to create the environment that will force you to produce results.

I recently read a story about John Burke. In 2017 he was nominated for a Grammy for Best New Age Album.

The intriguing part of his story is around a particular song on his album called “Earth Breaker.”

When John composed the music for “Earth Breaker,” he couldn’t actually play it. The song was too difficult for him. But that is exactly what he had planned for. He composed a song that was beyond his skill level and then played it over and over again until he could do it.

John is best under pressure. He purposefully creates environments that force him to be at his best and most productive day after day. When he decides he’s going to create a new album, he immediately decides when it will be completed and released.

As I teach with setting goals, once you have your goals set, you need to work backward to create your plans and timelines. Once John decides on a release date, he works backward to map out the key dates and milestones. He books the studio for the day he will record the album, and then he organizes his personal schedule to ensure he’s booked in his “creation time” over the next several months.

Next, he commits to his goals publicly. He goes to social media and shares with his fan’s information about his upcoming album. He tells his close family and friends about his goals.

He creates the conditions and environment that will force him to succeed.

His goals and success are predictable, because he’s designed the plan and the environment that will make it happen.

I have previously talked about being 100% committed to your goals. Are you committed at the same level as John Burke? Will you create the environment that will force you to succeed?

How can you create the environment that will increase the pressure in your life?


Discover what you need to know about developing a powerful mindset and unlocking your full potential with my Mindset Secrets course: https://mindset.jeffheggie.com/

If you’re an athlete that’s ready to get to the next level, develop a powerful mindset, and have extreme self-confidence, register for The Confident Athlete Program: https://jeffheggie.com/confidentathlete

Connect with Me:


If you would like me to help you to figure out and implement success strategies and habits into your life and business, email me at jeff@jeffheggie.com with the subject line “opportunity.” We’ll set up a free strategy call to get you started!

If you don’t have clearly defined, written out goals get my FREE Momentum Series now at https://jeffheggie.com/momentum/

If you’re a business owner, check out my FREE webinar, “Simple, No-Cost Strategies That will Immediately Increase Your Revenue and Profit” at https://jeffheggie.com/moreprofit

Listen to this episode on Apple Podcast:

Don’t miss the new episode of The Jeff Heggie Show: The Confident Athlete with Tami Matheny

CLICK HERE


Episode 067: The Jeff & Heidi Show Podcast with Tanya Wilson

In this episode of The Jeff & Heidi Show Podcast, we talk to Emilia Milovanovic about her journey as a tennis player up to her involvement with the Paris 2024 Olympics

Listen on Apple Podcasts

Tanya Wilson Entrepreneur

Listen Here:

Apple Podcast | Spotify | Anchor | Google Podcast | Breaker | Pocket Cast | RadioPublic | Overcast | YouTube

Tanya Wilson

Tanya Wilson

Tanya is an expert in helping women who work in the home service/skilled trades industry (Avatar: Betty) be part of a community of women who work through the same kinds of problems that they do! They want to be at soccer and still be able to book jobs and do an amazing job at both. Betty needs help creating a Facebook ad and learning what tax benefits can do for her personally when implemented properly in her business. Betty wants to get organized but can’t find the time. She wants processes but lacks information on how to create them. Our ultimate membership will give her guidance to experts in all areas of home service trade and allow her to educate herself on how to do these things in her business without the overhead of a COO.  Betty wants to network with other women who work in the service industry to bounce ideas off of and in turn, provide feedback or suggestions.

If you really want to be kickin ass at home and at work! They want to learn skills they can apply to work and home life.    Betty needs encouragement and inspiration on staying positive, setting goals, loving her hubby and her babies. , help in growing and marketing their business, learning business development skills where they can grow an efficient team and boost profits, and know it’s ok to work like a boss and still be able to enjoy a family life (kiddos, hubby and hobbies of their own. Mom guilt is Real and we will help each other get through it with daily inspiration, ways to treat yourself, fun things to make your supermama and more! then I / we can definitely help you.

I / We are specialists in guiding, inspiring, coaching, encouraging and providing support for women who are busy raising a family and a home service/skilled trades business and my / our accomplishments include:

Education:

  • I have a Bachelors degree in Business Administration, I have failed forward in the service industry for over 15 years, self-taught web designer, badass mama bear who raised two babies and two businesses at the same time!

Work History:

  • I was born and raised in the home service/skilled industry trade. My father and uncles were all contractors so it’s in the blood, but I’m the only woman in the family that has continued in those footsteps. I have worked in the home service/skilled trades industry for over 15 years. I also spent 5 years as a graphic designer/promotional coordinator for Anheuser-Busch and was a marketing and foundation director for an underserved health care center in rural Wyoming. I have mentored over a dozen service companies through many stages: from an idea to fruition, many of which are still operating today.

Other Info:

  • She’s been there and done the things that bring success! She knows what can work and what certainly wont. She knows how to motivate people and be relatable to them because She’s been at the top, lost it all and built it back better! Tanya has been featured in Keap’s “Quiet the Doubters” marketing campaign about small business owners. Plus she’s been featured in Phoenix Entrepreneurs Magazine.
  • She went from losing her 7-figure business to rebuilding her own in 5 years – all while being a single mother to two small kiddos.  She works in this industry she is coaching on a daily basis and knows your struggles and ways to win. She runs consistent 5-star customer service businesses and wants to share her knowledge with those who are in a very underserved area of the marketplace: women in skilled-trades positions/companies.
  • Tanya grew up a small town country girl in a town of 118 people in Wyoming where skilled service was the workforce. She speaks and understand the blue-collar industry. These hard-working people are her people!  She paid her way through college and was the first in her family to graduate with a degree and decided there was no way she was going the corporate road. Stuffy cubicles weren’t for her and she wanted to pave her own road.  By age 30 she had a 7-figure septic service business and a staff of 15. By 34, she was on the verge of bankruptcy as her partner ex-husband imploded their business, ran away and they lost everything. There she stood with a 1 year old and a 5 year old, no job, no partner to raise my kids with and she was alone. But she is stubborn! At 36, Tanya started two new service businesses with a few partners – junk removal and a new septic system company. Today at 38, she’s the only 100% woman-owned septic company in the Phoenix area. They (Tanya and her business partner, Angie) are also the only woman-owned junk removal company in the area. She’s been high and she’s been low. She’s been in your shoes, no matter if they are stilettos or steel-toes! Tanya wants to share her knowledge to help others avoid the stupid moves, crawl out of bad mistakes, or encourage them as they are already killin it.

Priority Pumping

www.PriorityPumpingAZ.com

Social Media @PriorityPumping

Junk-Rite

www.Junk-Rite.com

Social Media @JunkRite

www.LadiesKickingAss.com

Facebook Group & Podcast

Skilled Service Success Mastermind Group

www.JeffHeggie.com/SkilledServiceSuccess

www.JeffHeggie.com/MoreProfit

You can find The Jeff & Heidi Show Podcast on the following platforms:

Jeff Heggie

https://jeffheggie.com/confidentathlete

www.JeffHeggie.com 

Mindset.JeffHeggie.com

www.JeffHeggie.com/momentum

Instagram https://www.instagram.com/jeffheggiecoaching/

Facebook fb.me/JeffHeggieCoaching

LinkedIn https://www.linkedin.com/in/jeffheggie/

Twitter https://twitter.com/JeffHeggieCoach

Heidi Anderson

www.ecisecurepay.com

Email: handerson@ecisecurepay.com

LinkedIn linkedin.com/in/heidianderson0426/

Also, don’t miss the Jeff Heggie Daily Success Strategies podcast! Get it HERE

Get the Free “Mindset Questions” checklist here now! >>

Discover YOUR True Potential, Click HERE NOW!


You Have to Be 100% Committed to Your Success

“There is a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you are committed to something, you accept no excuses, only results.”

Ken Blanchard

Daily Success Strategies Episode 318: This is Why You Have to be 100% Committed to Your Success

Apple | Spotify | Google | Anchor | Breaker | Pocket Cast | RadioPublic | YouTube

As you walk and move with more confidence you will gain more confidence overall.

Those who are most successful are the ones who are willing to commit 100% to their goals.

When you’re fully committed you gain clarity on what you’re doing and why you’re doing it.

When you’re partially committed, you’re not confident and you hesitate.

Once you’re 100% committed to something, there are no exceptions, no matter what the circumstances.

You’ve probably heard the story of the army that landed their ships on the shores of their enemies land. Once they were on land, the commander ordered that the ships be burned. While the ships were up in flames, the commander told his men that they were headed into battle and they would either win or perish. There was no other choice.

Their choice was simple, win or die. They were 100% committed to their goal.

How different would it be if you created those kinds of stakes for yourself and achieving your goals?

If you truly want to be successful, you need to be committed 100%

Commit yourself by making an investment in yourself, burn your ships.

I’ve worked with clients that had goals for a number of years which they were not making progress on until they made the financial investment in themselves and hired a coach. Once they had made the financial commitment and had someone holding them accountable, they were able to accomplish the goals that they had previously only been wishing for.

In his book, Willpower Doesn’t Work, Benjamin Hardy says:

 “Knowing that high investment will produce enormous inner commitment, you can produce your own point of no return. And that’s exactly what the highest achievers in the world do.

They aren’t dreamers.

They’re doers.

Because they have skin in the game.

When someone invests in themselves or their dreams, their commitment becomes solidified.”

Make the decision right now to commit to your goals 100%.

Make the investment in yourself.

Do whatever it takes.


Discover what you need to know about developing a powerful mindset and unlocking your full potential with my Mindset Secrets course: https://mindset.jeffheggie.com/

If you’re an athlete that’s ready to get to the next level, develop a powerful mindset, and have extreme self-confidence, register for The Confident Athlete Program: https://jeffheggie.com/confidentathlete

Connect with Me:


If you would like me to help you to figure out and implement success strategies and habits into your life and business, email me at jeff@jeffheggie.com with the subject line “opportunity.” We’ll set up a free strategy call to get you started!

If you don’t have clearly defined, written out goals get my FREE Momentum Series now at https://jeffheggie.com/momentum/

If you’re a business owner, check out my FREE webinar, “Simple, No-Cost Strategies That will Immediately Increase Your Revenue and Profit” at https://jeffheggie.com/moreprofit

Listen to this episode on Apple Podcast:

Don’t miss the new episode of The Jeff Heggie Show: The Confident Athlete with Tami Matheny

CLICK HERE


Walk the Walk

“The best way to become confident is to start acting confident!”

Jeff Heggie

Daily Success Strategies Episode 317: Walk the Walk

Apple | Spotify | Google | Anchor | Breaker | Pocket Cast | RadioPublic | YouTube

In The Confident Athlete Program group coaching call last night, we talked about the relationship between body language and confidence.

Our body language plays a significant role in projecting how we feel about ourselves.

In all areas of our lives, we can tell a lot about a person’s self-confidence by their body language.

Compare someone speaking to a large audience that is confident versus someone that is terrified of public speaking.

When you’re watching a basketball game, a player’s body language says a lot about their confidence as they walk up to the free-throw line for a critical shot.

One way in which we can increase our confidence is to act the way we want to feel. If you want to be confident, act confident.

Just like with self-talk, the first step with taking control of our body language is to become aware of it. When we are aware of the body language we are using, we can do something to change it.

There are a few exercises you can do with body language to help improve your confidence level.

First, focus on your posture. The way someone holds themselves gives a clear picture of their confidence level. Focusing on good posture will not only make you look more confident, but it will also make you feel more confident.

Secondly, pay attention to the pace you move at. When you imagine a confident person, how do they walk? Do they walk slow and tired, or do they move with energy as if they have a purpose? Confident people move quicker (with good posture). As you go throughout your day, pay attention to how you walk and put the effort into walking with confidence.

As you walk and move with more confidence you will gain more confidence overall. Practice walking the walk daily until it becomes habit.


Discover what you need to know about developing a powerful mindset and unlocking your full potential with my Mindset Secrets course: https://mindset.jeffheggie.com/

If you’re an athlete that’s ready to get to the next level, develop a powerful mindset, and have extreme self-confidence, register for The Confident Athlete Program: https://jeffheggie.com/confidentathlete

If you don’t have clearly defined, written out goals get my FREE Momentum Series now at https://jeffheggie.com/momentum/

The Confident Athlete book

Get the Confident Athlete book

by Tami Matheny HERE

Connect with Me:


If you would like me to help you to figure out and implement success strategies and habits into your life and business, email me at jeff@jeffheggie.com with the subject line “opportunity.” We’ll set up a free strategy call to get you started!

If you’re a business owner, check out my FREE webinar, “Simple, No-Cost Strategies That will Immediately Increase Your Revenue and Profit” at https://jeffheggie.com/moreprofit

Listen to this episode on Apple Podcast:

Don’t miss the new episode of The Jeff Heggie Show: The Confident Athlete with Tami Matheny

CLICK HERE


Expect the Best, Prepare for the Worst

“Expect the best. Prepare for the worst. Capitalize on what comes.”

Zig Ziglar

Daily Success Strategies Episode 316: Expect the Best, Prepare for the Worst

Apple | Spotify | Google | Anchor | Breaker | Pocket Cast | RadioPublic | YouTube

A few weeks ago, I was in Little Rock, Arkansas watching my son-in-law, Bujon, play in the NJCAA national championship football game. Bujon was playing for Snow College, out of Utah. They were ranked number two in the nation and were playing a very talented opponent, Hutchinson (KS), that was favored to win the national title. Snow jumped out to a great start, took an early lead, and began to build on it.

Our seats were right behind the Hutchinson bench. It was interesting to watch how their team reacted to being down on the scoreboard for the first time this season. Players were fighting on the sideline, yelling, and blaming each other for everything that was going wrong.

Later on, at a key moment in the game the ref made a bad call against Snow. As the fans watched the replay on the big screen, it was obvious the ref made a mistake. But at the junior college level, they don’t have the luxury of using replay to validate a call. This mistake caused a change of possession, a shift in momentum and ultimately a touchdown for Hutchinson.

Throughout the year, Snow’s kicker had been outstanding. But in this national championship game, things were not clicking for him. He missed three field goal attempts. Most of which, he normally could make with his eyes closed.

In the end, Hutchinson beat Snow 29-27.

I wasn’t near the Snow bench. So, during these key moments of the game, I don’t know how the players or coaches reacted. But I’m sure there was some finger pointing and frustration between the players.

Like in sports, life doesn’t always go as planned.

When you are working towards a goal and things don’t go as planned, how you respond has a huge impact on the long-term success of that goal.

Whether I’m working with an athlete, entrepreneur, or anyone else, I believe that positivity and having an optimistic outlook is very important. But if they only focus on the positive and are only visualizing everything going perfect until the goal is achieved, they can really get thrown off when they are hit with a roadblock and things don’t go as planned. It creates stress, anxiety, confusion, and sometimes I’ve even seen people just throw in the towel and give up.

I strongly believe in setting your goals high and visualizing in vivid details how you’re going to accomplish your goals. But it’s also important to think through all the possible situations you could face. What could go wrong. What could throw you off track. And most importantly, how will you respond when that happens. 

If you’re playing great and the ref makes a terrible call that changes the game. How do you respond?

If you miss an important field goal, how do you respond?

If you give your best sales presentation and the client still says “no,” how do you respond?

If you invest in a marketing program and it doesn’t bring in new clients, how do you respond?

Implementation Intention is the process of planning to fail so that you can proactively respond. It’s knowing ahead of time how you will respond when things don’t go as you had planned. It’s even identifying what “not going as planned” means.  You develop “if-then” responses for those times that things don’t go as planned.

If “X” happens, then I’ll do “Y.”

If you’re serious about achieving all that you can, you need to have clearly defined goals with a specific plan for achieving them (www.JeffHeggie.com/momentum), but you also must plan for the worst and know how you’ll respond.

It’s time to put your plans in place to start living the life you want.  If that means achieving your goals and dreams as an athlete, The Confident Athlete Program will help you to get to your next level. Find out more at https://jeffheggie.com/confidentathlete

If you’re ready to become the person you’re meant to be and unlock your full potential. Let me show you how with High Achievers Mindset Secrets.  Check it out at mindset.JeffHeggie.com.

There is Zero Risk to you with the 100% Money Back Guarantee!


Discover what you need to know about developing a powerful mindset and unlocking your full potential with my Mindset Secrets course: https://mindset.jeffheggie.com/

If you’re an athlete that’s ready to get to the next level, develop a powerful mindset, and have extreme self-confidence, register for The Confident Athlete Program: https://jeffheggie.com/confidentathlete

If you don’t have clearly defined, written out goals get my FREE Momentum Series now at https://jeffheggie.com/momentum/

Connect with Me:


If you would like me to help you to figure out and implement success strategies and habits into your life and business, email me at jeff@jeffheggie.com with the subject line “opportunity.” We’ll set up a free strategy call to get you started!

If you’re a business owner, check out my FREE webinar, “Simple, No-Cost Strategies That will Immediately Increase Your Revenue and Profit” at https://jeffheggie.com/moreprofit

Listen to this episode on Apple Podcast:

Don’t miss the new episode of The Jeff Heggie Show: The Confident Athlete with Tami Matheny

CLICK HERE


Set Yourself Up For Success Every Morning

“Successful People are Simply Those with Successful Habits.”

Brian Tracy

Daily Success Strategies Episode 315: Set Yourself Up For Success Every Morning

Apple | Spotify | Google | Anchor | Breaker | Pocket Cast | RadioPublic | YouTube

How you start your day has a significant impact on the rest of your day. It can be difficult to plan out your entire day and stick to it without any unexpected interruptions that interfere with your schedule.

But you can have full control over how you start your day and how you end your day. If you plan your morning and evening routines you can create a system that gives you structure and confidence that will help you to be more productive and successful, regardless of what happens throughout the day.

I have talked about this a number of times in different podcast episodes, but it’s worth reviewing since it’s a question that comes up quite often.

“What should my morning routine look like?”

What Time Should I Wake Up?

I get up early. I typically start my day at 4:15 AM. Because of my own habits and things that I want to accomplish by specific times, this is what time works best for me.

I’ve had people tell me that they’ve tried to follow my morning routine but getting up that early is the most difficult part for them. So, I tell them all the same thing, don’t do it!

This is what works for me. What time you get up in the morning doesn’t dictate your success in life. Some people can get up early and be productive, others are more successful if they sleep in longer, maybe even a lot longer.

What time you get up isn’t important. What’s important are the things you do once you get up. Figure out a schedule that allows you to get the appropriate sleep and you can be most productive.

The time that your alarm goes off isn’t as important to me as you starting your day with discipline. When your alarm goes off you have two choices. You can jump out of bed, excited to take on the day, or you can hit the snooze button, curl up and go back to sleep. (Read Alarm Clock Discipline)

Start your day with a win on your terms. When your alarm goes off, get up! (Do not check your phone!)

Your Brain Operates Best in a Rested and Relaxed State

The most important part of my morning routine begins in my journal.

Goals

The first thing I do is write out my top goals. (If you don’t have clearly defined, written goals get my free Momentum Series at www.JeffHeggie.com/momentum). As I write these goals I reflect on my daily activities that are getting me closer to achieving these goals.

Mindset Questions

Once I am done writing out my goals, I review my schedule and tasks for the day ahead. Next go through a series of questions to prime me for my day. I call these my Mindset Questions and you can get a copy of them at www.JeffHeggie.com/mindset.

While I complete my Mindset Questions it allows me to prioritize my tasks and appointments for the day.  

Morning Journal

I finish off by spending some time in my journal. Sometimes I have specific things that I choose to write about, but most of the time I use some questions I got from Dr. Benjamin Hardy to help ignite and direct my thoughts.

  • What are you trying to accomplish right now?
  • Where do you want to be in 90 days?
  • What is your purpose?
  • What are you grateful for?
  • Who is your future self?
  • What Power Moves are you going to make today?

Sometimes my thoughts begin to flow, and I spend extra time going through this process. But most of the time this process will only take me about 15 minutes.

The Rest of My Day

The next part of my routine is to head to the gym for a workout. While I’m working out I either listen to a book on Audible or a good podcast.

After the gym I’m ready to take on the day. It really varies from day to day, but I always know that I can control the beginning and end of my day. I’m not going to go through all the end of the day details here, but it includes reviewing my schedule for the following day, reading, prayer, and visualization.

Implementing small success habits into your life will create big long-term results if you’re willing to stick with them. I encourage you to create a daily routine that you can stick to and will work for you.

If you feel stuck and need something more, or if you’re just ready to take things to the next level, this is what I can help you with. Contact me at jeff@jeffheggie.com with the subject line “I’m Ready,” and we can set up a strategy session to get you on the right track.


Discover what you need to know about developing a powerful mindset and unlocking your full potential with my Mindset Secrets course: https://mindset.jeffheggie.com/

If you’re an athlete that’s ready to get to the next level, develop a powerful mindset, and have extreme self-confidence, register for The Confident Athlete Program: https://jeffheggie.com/confidentathlete

If you don’t have clearly defined, written out goals get my FREE Momentum Series now at https://jeffheggie.com/momentum/

Connect with Me:


If you would like me to help you to figure out and implement success strategies and habits into your life and business, email me at jeff@jeffheggie.com with the subject line “opportunity.” We’ll set up a free strategy call to get you started!

If you’re a business owner, check out my FREE webinar, “Simple, No-Cost Strategies That will Immediately Increase Your Revenue and Profit” at https://jeffheggie.com/moreprofit

Listen to this episode on Apple Podcast:

Don’t miss the new episode of The Jeff Heggie Show: The Confident Athlete with Tami Matheny

CLICK HERE


Episode 066: The Jeff & Heidi Show Podcast with Emilia Milovanovic

In this episode of The Jeff & Heidi Show Podcast, we talk to Emilia Milovanovic about her journey as a tennis player up to her involvement with the Paris 2024 Olympics

Listen on Apple Podcasts

Emilia Milovanovic Jeff Heggie

Listen Here:

Apple Podcast | Spotify | Anchor | Google Podcast | Breaker | Pocket Cast | RadioPublic | Overcast | YouTube

Emilia Milovanovic

Former high-level tennis player from France. Division-1 College Student-Athlete and A-Sun conference Champion with a life purpose to “Make a Difference”.  She is particularly dedicated to share and bring my experience in projects full of sense for me. Her experience has been built in various areas from sportive and personal successes and failures, reconversion from athlete to the business field, creating her consulting company as well as managing teams of 60 employees at the age of 25. Since 2015, her experience brought me within the Olympic Committee Paris 2024 which is a full, and a collective adventure guided by a mission to welcome the best world-class athlete achieve their dreams . She has acquired the expertise in designing strategic visions, managing significant budgets, improve each and every day and most importantly she has learned to take risks and turn them into opportunities. 

Today, she remains dedicated to the Olympic Movement as Olympic Activation Manager at Bridgestone EMIA with an Olympic Campaign which aims to inspire people to “Chase you dream, no matter what” and overcome obstacles that come on their journey. 

LinkedIn: Emilia Milovanovic

Twitter: emimilo2024

Instagram: @milovano

You can find The Jeff & Heidi Show Podcast on the following platforms:

Jeff Heggie

https://jeffheggie.com/confidentathlete

www.JeffHeggie.com 

Mindset.JeffHeggie.com

www.JeffHeggie.com/momentum

Instagram https://www.instagram.com/jeffheggiecoaching/

Facebook fb.me/JeffHeggieCoaching

LinkedIn https://www.linkedin.com/in/jeffheggie/

Twitter https://twitter.com/JeffHeggieCoach

Heidi Anderson

www.ecisecurepay.com

Email: handerson@ecisecurepay.com

LinkedIn linkedin.com/in/heidianderson0426/

Also, don’t miss the Jeff Heggie Daily Success Strategies podcast! Get it HERE

Get the Free “Mindset Questions” checklist here now! >>

Discover YOUR True Potential, Click HERE NOW!


Change To Become The Person You Want To Be

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We are born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

Marianne Williamson

Daily Success Strategies Episode 313: Make The Changes to Become the Person You Want to Be.

Apple | Spotify | Google | Anchor | Breaker | Pocket Cast | RadioPublic | YouTube

Yesterday I talked about how your environment will dictate your success or failure. There’s no question that we are all shaped by our environment. This includes the people we spend time with, the events we are involved in, the books we read, what we listen to, and more.

It’s important to understand that we all have the power and ability to create our own environment this is ultimately going to influence who we become.

We can all have a significant influence on what we ultimately accomplish if we demand it from ourselves and create the environment to make it happen.

You take actions based on your thoughts and ideas. All your thoughts and ideas come from your different experiences and what you’ve been exposed to. Therefore, your environment impacts all your actions.

Dr. Benjamin Hardy said, “Most people are living small, not because they lack the inherent talent, but because their situation isn’t demanding more of them. They haven’t placed themselves in a position requiring them to become more than they currently are.”

Sometimes, they’re not putting enough demand on themselves and other times it’s the fear of changing their environment. This is especially true when the change of environment that is needed, is to stop spending time with specific people.  People who are not fully committed to their goals may recognize their toxic relationship but not be willing to change it.

When you have a strong enough purpose (your ‘why’), and you’re fully committed to your goals, anything is possible. This is the point where you purposefully change your environment. This may mean ending a relationship or starting new ones. It means putting yourself in situations and circumstances that will be beneficial to your success.

You are responsible for creating your environment that will bring you success. “Your choice of environment and external influences will directly reflect in the person you become.”

I worked with a student athlete that had a lot of talent and as a sophomore was a major contributor to his football team’s success. He recognized that if he put in the work, he would possibly have an opportunity to get a scholarship to help pay for his college education.

I explained to him some of the challenges that I could see for him. His group of friends were not football players and were known to make poor decisions that often got them into trouble. Rather than putting in extra training he would choose to spend time with this friend group.

As we went through the process of setting goals and understanding his ‘why’ for each goal, he was fully committed (go through this process yourself for free at www.JeffHeggie.com/momentum). Between his sophomore and junior year, he completely changed his environment.

He began spending his time with a new friend group. Most the people in this new group were on his football team and were committed to their own goals and success. They enjoyed and encouraged each other to put in the extra training and often did it together. His dedication to his grades improved because he knew he needed to have a good enough GPA to get into a quality school.

It was amazing to see the changes and improvements he made by his junior year. He had an outstanding year, had many coaches coming to watch him play and received some incredible offers to play in college. I’m confident that he will continue to structure this environment around him and by his senior year, he’s going to be outstanding.

His decision to create the environment he needs to succeed has done amazing things for him as both a person and an athlete. This decision and his hard work and commitment to his goals is going to give him choices and opportunities that he probably would never have had if he didn’t intentionally make those changes.

We are always changing, and we are always being impacted and influenced by our environment. If you are not paying close attention to the environment that you’re in, you may end up becoming someone or something that you never intended.

Look at yourself right now. Look at your environment. It will tell you who you are going to become. When you do this, if the person you see yourself becoming is not the person you want to become, it’s time to make the changes necessary so you can become the person you want to be.

Discover what you need to know about developing a powerful mindset and unlocking your full potential with my Mindset Secrets course: https://mindset.jeffheggie.com/

If you’re an athlete that’s ready to get to the next level, develop a powerful mindset, and have extreme self-confidence, register for The Confident Athlete Program: https://jeffheggie.com/confidentathlete

If you don’t have clearly defined, written out goals get my FREE Momentum Series now at https://jeffheggie.com/momentum/

Connect with Me:


If you would like me to help you to figure out and implement success strategies and habits into your life and business, email me at jeff@jeffheggie.com with the subject line “opportunity.” We’ll set up a free strategy call to get you started!

If you’re a business owner, check out my FREE webinar, “Simple, No-Cost Strategies That will Immediately Increase Your Revenue and Profit” at https://jeffheggie.com/moreprofit

Listen to this episode on Apple Podcast:

Don’t miss the new episode of The Jeff Heggie Show: Richie Norton – Start Something Stupid

CLICK HERE