Book Quote of the Week – 123

Struggle is not optional – it’s neurologically required: in order to get your skill circuit to fire optimally, you must by definition fire the circuit sub optimally; you must make mistakes and pay attention to those mistakes; you must slowly teach your circuit. You must also keep firing that circuit – i.e., practicing – in orderContinue reading “Book Quote of the Week – 123”

310 Pounds to Nike Athlete

I listened to Ed Mylett’s interview with Charlie Rocket today and loved it. Charlie’s story is so interesting and motivational. From discovering Travis Porter, launching Two Chainz to inspiring Nike’s recent Kaepernick commercial. At 5’8″ and 305lbs he decided he was an athlete and ten months later completed the Iron Man competition. He’s brilliant, he’sContinue reading “310 Pounds to Nike Athlete”

Book Quote of the Week – 115

“The second reason deep practice is a strange concept is that it takes events that we normally strive to avoid – namely, mistakes – and turns them into skills. To understand how deep practice works, then, it’s first useful to consider the unexpected but crucial importance of errors to the learning process.” – Daniel CoyleContinue reading “Book Quote of the Week – 115”

Book Quote of the Week 114

“What made (John) Wooden a great coach wasn’t praise, wasn’t denunciation, and certainly wasn’t pep talks. His skill resided in the Gatling-gun rattle of targeted information he fired at his players. This, not that. Here, not there.“

Book Quote of the Week 110

“Sixty percent of what you teach applies to everybody. The trick is how you get that sixty percent to the person. If I teach you, I’m concerned about what you think and how you think. I want to teach you how to learn in a way that’s right for you. My greatest challenge is notContinue reading “Book Quote of the Week 110”

Book Quote of the Week -108

When Brown came up with the idea of an app for sending disappearing photos, Spiegel was the first person he told. The response: “That’s a million-dollar idea!” The Snapchat Story      

Book Quote of the Week – 107

“Deep practice is built on a paradox: struggling in certain targeted ways – operating at the edges of your ability, where you make mistakes – makes you smarter. Or to put it a slightly different way, experiences where you’re forced to slow down, make errors, and correct them – as you would if you wereContinue reading “Book Quote of the Week – 107”

Book Quote of the Week 104

High performers can do almost anything they set their heart and their mind to. But not every mountain is worth the climb. What differentiates high performers from others is their critical eye in figuring out what is going to be meaningful to their life experience. They spend more of their time doing things that theyContinue reading “Book Quote of the Week 104”

Book Quote of the Week – 101

“The fact that a targeted effort can increase learning velocity tenfold sounds like a fairy tales in which a handful of tiny seeds grow into an enchanted vine. But strangely, the enchanted vine turns out to be something close to neurological fact.” – Daniel Coyle –

Book Quote of the Week 100

There is a tremendous difference between feeling the fear and doing it anyway and the freedom which comes from finding the space in yourself which is beyond fear. And the more time you spend living beyond fear, the sooner the answer to ‘What would I do if I wasn’t afraid?’ will become ‘Exactly what I’mContinue reading “Book Quote of the Week 100”

Book Quote of the Week 098

High performance is not about a specific type of person. It’s not about winning the genetic lottery, how long you’ve worked, the shade of your skin, how many people are supporting you, or what you’re getting paid. It’s about your performance habits — which you have complete control over. Brendon Burchard

Book Quote of the Week 093

Having your own intention be clear is everything.  People don’t like being manipulated. They don’t like bait and switch, or the indirect approach. They want to know what we want and why. Brandon Craig

Book Quote of the Week – 040

“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming ‘Wow! What a Ride!’” – Hunter S. Thompson, The Proud High-way: Saga ofContinue reading “Book Quote of the Week – 040”